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Adult Fitness
Fitness for Life is the perfect class for retirees, stay at home moms, and those who work 2nd and 3rd shift. Half of the class is a low impact aerobic workout for cardio-pulmonary fitness. The second half of the class is set aside for toning. The class is offered Monday Wednesday, and Friday from 8:30am-9:30am at the Berkeley 2000 Recreation Center in the Marshall Mason wing and participants may choose to participate two days a week or three days a week. The monthly fee: 2 day class ($32); 3 day class ($46).
Silver Sneakers and Senior Fitness Designed specifically for older adults and held on Tuesdays and Thursdays from 10am-11am at the Berkeley 2000 Recreation Center. Cost is $20 per month. YogaStretch through the Silver Sneakers program is held Mondays and Wednesdays from 10am-11am. Register at the Rec Center! |
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