FITNESS FOR LIFE is the perfect class for retirees, stay at home moms with school age children and those who work 2nd and 3rd shift jobs. The very experienced instructor, Brenda Nalley, places enormous emphasis on your safety in her teaching methods. One half of the class is a low impact aerobic workout for cardio-pulmonary fitness. It may consist of dance, kick-boxing, circuit training or a combination of the three. Aerobics do help trim the body and temporarily increase the metabolism. The second half of the class is set aside for toning. Building lean muscle mass increases the metabolism 24/7. Upper body and abdominal work are included in every class. The instructor teaches modifications for beginners or those with range of motion restrictions.
Choose to do the class either 2 day class for $32 a month or the 3 day class for $46 a month. The class meets Mondays, Wednesdays and Fridays from 8:30-9:30am at the Berkeley 2000 Recreation Center in the Turning Pointe Dance Studio.
Download the form below: