Silver Sneakers

DSC_0852aGet fit, have fun, make friends… with the SilverSneakers year-round program. Join the nation’s leading fitness program for older adults! These classes began in 2008 and have grown each year through word of mouth within the community and because of our wonderful instructors Tammy and Jill.

Classes are designed to increase strength and flexibility while performing a variety of exercises for both the upper and lower body. Classes last 45 to 60 minutes, up to 3 mornings a week.

Anyone participating with Humana, Mountain State BlueCross BlueShield or High Mark BlueCross BlueShield can receive services free of charge. To find out more if your Medicare health plan offers the program visit or call your health plan’s customer service department. (If they don’t yet offer SilverSneakers, ask when they will be adding this valuable benefit!)

Those who are not eligible through the health plans may also sign up for classes for $20 per month/per class for 2 day a week classes or $30 a month/per class for 3 day a week classes.

Silver Sneakers  meets on Monday, Wednesday & Friday from 9:30 – 10:30am in the Quad Gymnasium (located at the Berkeley 2000 Recreation Center on Woodbury Avenue)

Download the form by clicking on the link:  Silver Sneakers