- Beginner class: 9:00-10:00 a.m. White to Yellow belt. Basic introduction of self-defense. Students start learning basic moves, forms, and 3 step drills.
- Intermediate class: 10:00-11:30 a.m. Yellow to Black belts. More involved training on moves sets, forms, 3 step drills, board breaking, and sparring. Students are encouraged to participate in Tae Kwon Do events/clinics.
- Advanced class: 11:30 a.m.-12:00 p.m. Black belts. Advanced training/fighting techniques. Some weapons training. Students are transitioning into instructors.
Overall Program Information: Students will learn basic self-defense skills such as blocks, kicks, and strikes. Participants will learn choreographed moves called forms. Also, students will learn various block and counter-attack drills with partners. Bag drills will be used to increase focus, power, and technique. In addition to learning new skills, classes offer increased flexibility, balance, coordination, and muscle memory. Our program offers a beginner, intermediate and advanced classes.