W. RANDY SMITH RECREATION CENTER / 40 Excellence Way, Inwood, WV 25428 / 304.229.0022
- STRETCH & FLEX (FOR BEGINNERS & UP) – This class is for any level of fitness emphasizing proper positioning, muscle isolation, contraction, and stretch. The focus is on preventing or remedying those problems through a workout concentrating on flexibility, posture, and core strength. // Days: Tuesdays & Thursdays, 8:30a.m.-9:15a.m. // $25 per month // Equipment needed: Please bring a floor mat (yoga mat) and light hand weights (no more than 2 pounds per weight) // Class size: 15 per class. You can download and bring in the STRETCH AND FLEX registration form or click the ‘REGISTER HERE’ button on the left to register online.
- TUMBLE BEARS GYMNASTICS (Ages 3-4) In this beginner gymnastics class students will learn basic gymnastics on floor, beams, bars and trampoline. It is a high energy class that mixes instruction and game. No prior experience is required. ADULT PARTICIPATION REQUIRED. // Tuesday 1:00pm-1:45pm; Wednesday 1:00pm-1:45pm // Monthly Fee: $50 (Early bird special – before the 1st: $40)
- TINY TUMBLERS GYMNASTICS (Ages 4-5) - In this beginner gymnastics class students will learn basic gymnastics on floor, beams, bars and trampoline. They will learn how to listen and follow instruction. This is a high energy class that mixes instruction and game. ADULT PARTICIPATION REQUIRED. // Tuesday 2:00pm-3:00pm; Wednesday 1:00pm-1:45pm // Monthly Fee: $60 (Early bird special – before the 1st: $50)
- HOMESCHOOL GYMNASTICS (Ages 6+) This class is a gymnastics class for homeschoole children only. It is a great way to earn your P.E. credits. // Thursday 1:00pm-2:00pm or 2:00pm-3:00pm // Monthly Fee: $50 (Early bird special – before the 1st: $40)
***Please Note: Registration for the Gymnastics Classes are available online by clicking on the ‘Register Here’ button or stopping in the Flip Over Gymnastics Facility office (located at 273 Woodbury Avenue, Martinsburg, WV). If you have any questions about these classes, please call Flip Over Gymnastics at 304-264-4842 ext. 22.
WINTER BASKETBALL LEAGUE SCHEDULES: