Gentle, life-enhancing yoga to develop a mindful spirited use of your body and breath. Explore a variety of asanas (postures) to increase your strength and flexibility, and calm your mind. Bring a yoga mat. Blanket, block and belt helpful but optional.
On-going classes to join any time. Fee is paid monthly, no prorating. This is a mixed level class. A minimum of 5 participants is needed, per month, so sign up with a friend!
During this introductory course, students will learn about philosophy, the foundations of poses (asanas), and work on breath control (pranayama). By the end of this course, students will be able to develop their own home practice and venture into the greater yoga community to sample other classes. This course is specifically designed for individuals who have never taken a yoga class. Modifications will be given to accommodate all