Our instructor Morgan Gower has been with M-BCP&R since the summer of 2016 and has been engaging new and returning participants every season with her amazing talents!
You could go to this type of workout at least two times per week and you’ll get to socialize and make a lot of new friends among your Zumba classmates. From beginners to advanced members, Morgan strives to bring fun, positive and amazing workouts for everyone to enjoy!
Gentle, life-enhancing yoga to develop a mindful spirited use of your body and breath. Explore a variety of asanas (postures) to increase your strength and flexibility, and calm your mind. Bring a yoga mat. Blanket, block and belt helpful but optional.
On-going classes to join any time. Fee is paid monthly, no prorating. This is a mixed level class. A minimum of 5 participants is needed, per month, so sign up with a friend!
During this introductory course, students will learn about philosophy, the foundations of poses (asanas), and work on breath control (pranayama). By the end of this course, students will be able to develop their own home practice and venture into the greater yoga community to sample other classes. This course is specifically designed for individuals who have never taken a yoga class. Modifications will be given to accommodate all
Open gym is offered the Randy Smith Center, Inwood on Wednesdays from 8:30p.m. – 10:30p.m. cost is $5 per person. Space is limited and is usually at maximum capacity each week. Participants must RSVP to Jessica if they plan to come out at either: email@example.com OR 301-964-0219.
SilverSneakers Classic – Get fit, have fun, make friends… with this year-round program. Join the nation’s leading fitness program for older adults (55 and up)! These classes began in 2008 and have grown each year through word of mouth within the community. SilverSneakers Classic classes are designed to increase strength and flexibility while performing a variety of exercises for both the upper and lower body. Classes last 45 to 60 minutes, for your choice of 2 or 3 mornings per week (Mondays, Wednesdays & Fridays).
Pickleball is offered to adults (18+). This fun game is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. It is recommended that players bring their own equipment, or if you are new to the sport and want to try it, equipment may be available on-site for use.
The Berkeley County Adult In-Line Hockey League is open anyone 18 years or older as of September 1, 2021. Player fee is $70 per person. (There is an additional $20 per jersey fee). New Player fee is $110 per person (includes the two jerseys).
If you are 16 and still in high school, you are eligible to play in this adult league (MUST HAVE PRIOR APPROVAL), however, you must also register to play in the youth league as well. Players that sign up for both leagues will receive a $5 discount.
Provides participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. They will also learn about the duties and responsibilities of a lifeguard and how to carry them out in a professional manner.